Go Green!

Like I said before I wasn't sure how often these tips would come but I feel like this one today should be very helpful. Tip: Go Green for your body. You hear all over that companies are going green to save energy and to help the environment, today's tip is to go green to increase your bodily energy. I mean eat those greens!!! I was looking at a top 10 list today from Nutrition Action of healthy foods and basically 4 of the top 10 are green foods. They are, in no particular order broccoli, Read more...

Sweet Potato Flapjacks

Yes, as Cameron mentioned, the food in San Francisco was amazing, and I think I gained a few pounds on that trip!  So on a healthier note, sometime last year my brother, Jon, who actually founded Kodiak Cakes came up to me and told me that he loves sweet potato pancakes.  I was pretty skeptical, not having tasted the goodness of sweet potatoes in pancakes, and thought it could have a weird taste and texture.  Cameron and I and I ended up trying them here at the office, loved them and even posted Read more...

San Francisco – Fancy Food Show

Yep, that's right Joel and I made the trip to San Francisco for the Winter Fancy Food show. Our first stop was to the show so we could set up the booth and make sure everything would look good and be ready for the show. We set up the booth then rushed over to Ike's place to grab a sandwich (it is the highest reviewed place on Yelp in San Fran so we had to go there). The sandwich was very good and the place was jam packed! After a stop at Ike's Place we went to China town. As luck would Read more...

Weight Control Tip

I would have titled this post as the tip of the week, but I still haven't decided if these tips will be daily or weekly. However this tip is one that I strongly believe can help anyone with a desire to lose weight and keep it off. Tip: Get off the couch and do something! This may sound harsh, but a few Mayo Clinic articles that i have read state the importance of daily and regular exercise. "Studies show that people who maintain their weight loss over the long term get regular physical Read more...